{"id":3045,"date":"2020-04-06T20:02:52","date_gmt":"2020-04-06T18:02:52","guid":{"rendered":"https:\/\/bolting.eu\/?post_type=product&#038;p=3045"},"modified":"2025-07-07T23:48:17","modified_gmt":"2025-07-07T21:48:17","slug":"handtrainer-ball-set-flex-balls","status":"publish","type":"product","link":"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/","title":{"rendered":"Handtrainer Ball Set &#8211; Flex Balls"},"content":{"rendered":"<p>Das Handtrainer Ball Set &#8220;Flex Balls&#8221; besteht aus drei B\u00e4llen. Sie sind aus Weichschaum Gefertigt und ideal f\u00fcr die Finger- und Handgymnastik. F\u00fcr uns Kletterer sind sie einerseits ideal zum Aufw\u00e4rmen. Und andererseits f\u00fcr Finger\u00fcbungen w\u00e4hrend Verletzungspausen.<\/p>\n<p>Die drei B\u00e4lle k\u00f6nnen aber noch vielmehr. Sie sind erstens perfekt zum &#8220;Kneten&#8221; um die Erholung anzukurbeln. Die leichten, niedrig intensiven Bewegungen sorgen f\u00fcr eine physiologische Aktivierung der Unterarme.<\/p>\n<p>Zweitens helfen sie bei Koordinations\u00fcbungen. Beispielsweise dem Jonglieren.<\/p>\n<p>Und drittens lassen sich an den Rasttagen damit coole Spiele machen.<\/p>\n<p>Folglich sind die Flex Balls sinnvolle und preiswertes <a href=\"https:\/\/bolting.eu\/produkt-kategorie\/kletterausruestung\/kletterzubehoer\/\">Kletterzubeh\u00f6r<\/a>. Sie sollten in keinem Kletter Haushalt fehlen.<\/p>\n<h3>Eigenschaften Handtrainer Ball Set &#8211; Flex Balls<\/h3>\n<ul>\n<li>Inhalt: 3 Stk. Weichschaum B\u00e4lle<\/li>\n<li>Gewicht: je 30 Gramm<\/li>\n<li>ideal f\u00fcr die Fingergymnastik<\/li>\n<li>perfekt f\u00fcr Physio \u00dcbungen bei Hand- und Fingerverletzungen<\/li>\n<li>f\u00fcr Koordinations\u00fcbungen<\/li>\n<li>Durchmesser: 7 cm<\/li>\n<\/ul>\n<h3>Anwendungstipps<\/h3>\n<p>W\u00e4rmt Eure Unterarme bereits auf wenn ihr am Weg zum Klettern seid. Hierf\u00fcr k\u00f6nnt ihr die B\u00e4lle schon im Auto bei der Anfahrt oder am Zustieg kneten. Das pumpt Blut in die Unterarme und bereitet sie auf die starke Belastung vor.<\/p>\n<p>Des weiteren kann man an den Rasttagen die selbe Wirkung nutzen, um die Erholung anzukurbeln. Sanftes, andauerndes Kneten sorgt f\u00fcr den Abtransport der Stoffwechselprodukte vom Vortrag. F\u00fcgt gleich eine kleine Dehn Session hinten dran, wenn ihr schon so gut aufgew\u00e4rmt seid!<\/p>\n<p>Link Tipp: F\u00fchrt Euer Handtrainer Ball Set doch gleich einmal aus! Zum Beispiel f\u00fcr einen Trip zum <a href=\"https:\/\/maltatal.rocks\">Klettern im Maltatal<\/a>!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Inhalt: 3 Stk. Weichschaum B\u00e4lle<\/li>\n<li>Gewicht: je 30 Gramm<\/li>\n<li>ideal f\u00fcr die Fingergymnastik<\/li>\n<li>perfekt f\u00fcr Physio \u00dcbungen bei Hand- und Fingerverletzungen<\/li>\n<li>f\u00fcr Koordinations\u00fcbungen<\/li>\n<li>Durchmesser: 7 cm<\/li>\n<\/ul>\n","protected":false},"featured_media":3046,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[5061,5284,6357,4650],"product_tag":[263,264],"class_list":{"0":"post-3045","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kletterzubehoer","7":"product_cat-boulder-ausruestung","8":"product_cat-boulder-zubehoer","9":"product_cat-stubai-bergsport","10":"product_tag-bouldern","11":"product_tag-sportklettern","13":"first","14":"instock","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Handtrainer Ball Set - Flex Balls: jetzt online kaufen beibolting.eu<\/title>\n<meta name=\"description\" content=\"Hier findest du die Handtrainer Ball Set &quot;Flex Balls&quot;. Drei Weichschaum B\u00e4lle f\u00fcr Fingergymnastik, zum Aufw\u00e4rmen und f\u00fcr Koordinations\u00fcbungen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Handtrainer Ball Set - Flex Balls\" \/>\n<meta property=\"og:description\" content=\"Hier findest du die Handtrainer Ball Set &quot;Flex Balls&quot;. Drei Weichschaum B\u00e4lle f\u00fcr Fingergymnastik, zum Aufw\u00e4rmen und f\u00fcr Koordinations\u00fcbungen!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/\" \/>\n<meta property=\"og:site_name\" content=\"bolting.eu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bolting.eu\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-07T21:48:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bolting.eu\/wp-content\/uploads\/2020\/04\/Handtrainer-Ball-Set-Flex-Balls.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"&euro;&nbsp;9,90\" \/>\n\t<meta name=\"twitter:label2\" content=\"Availability\" \/>\n\t<meta name=\"twitter:data2\" content=\"In stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/\",\"url\":\"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/\",\"name\":\"Handtrainer Ball Set - Flex Balls: jetzt online kaufen beibolting.eu\",\"isPartOf\":{\"@id\":\"https:\/\/bolting.eu\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bolting.eu\/wp-content\/uploads\/2020\/04\/Handtrainer-Ball-Set-Flex-Balls.jpg\",\"datePublished\":\"2020-04-06T18:02:52+00:00\",\"dateModified\":\"2025-07-07T21:48:17+00:00\",\"description\":\"Hier findest du die Handtrainer Ball Set \\\"Flex Balls\\\". Drei Weichschaum B\u00e4lle f\u00fcr Fingergymnastik, zum Aufw\u00e4rmen und f\u00fcr Koordinations\u00fcbungen!\",\"breadcrumb\":{\"@id\":\"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#primaryimage\",\"url\":\"https:\/\/bolting.eu\/wp-content\/uploads\/2020\/04\/Handtrainer-Ball-Set-Flex-Balls.jpg\",\"contentUrl\":\"https:\/\/bolting.eu\/wp-content\/uploads\/2020\/04\/Handtrainer-Ball-Set-Flex-Balls.jpg\",\"width\":700,\"height\":700,\"caption\":\"Das Bild zeigt das Handtrainer Ball Set \\\"Flex Balls\\\". zu unterst sind zwei schwarze B\u00e4lle nebeneinander zu sehen, dar\u00fcber ein roter Ball.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Shop\",\"item\":\"https:\/\/bolting.eu\/en\/shop\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boulder Ausr\u00fcstung\",\"item\":\"https:\/\/bolting.eu\/produkt-kategorie\/boulder-ausruestung\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Handtrainer Ball Set &#8211; Flex Balls\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bolting.eu\/en\/#website\",\"url\":\"https:\/\/bolting.eu\/en\/\",\"name\":\"bolting.eu\",\"description\":\"we make climbs happen\",\"publisher\":{\"@id\":\"https:\/\/bolting.eu\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bolting.eu\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\",\"SportingGoodsStore\"],\"@id\":\"https:\/\/bolting.eu\/en\/#organization\",\"name\":\"bolting.eu\",\"url\":\"https:\/\/bolting.eu\/en\/\",\"logo\":{\"@id\":\"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#local-main-organization-logo\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bolting.eu\",\"https:\/\/www.instagram.com\/bolting.eu\/\"],\"address\":{\"@id\":\"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"47.264176340396226\",\"longitude\":\"11.380109057672346\"},\"telephone\":[\"+43 699 19083372\"],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Wednesday\",\"Friday\"],\"opens\":\"14:00\",\"closes\":\"18:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Tuesday\",\"Thursday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"00:00\"}],\"email\":\"office@bolting.eu\",\"vatID\":\"ATU59999728\",\"priceRange\":\"$$\",\"currenciesAccepted\":\"Euro\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#local-main-place-address\",\"streetAddress\":\"Fischnalerstra\u00dfe 4\",\"addressLocality\":\"Innsbruck\",\"postalCode\":\"6020\",\"addressRegion\":\"Tirol\",\"addressCountry\":\"AT\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#local-main-organization-logo\",\"url\":\"https:\/\/bolting.eu\/wp-content\/uploads\/2019\/09\/bolting-logo.png\",\"contentUrl\":\"https:\/\/bolting.eu\/wp-content\/uploads\/2019\/09\/bolting-logo.png\",\"width\":400,\"height\":211,\"caption\":\"bolting.eu\"}]}<\/script>\n<meta property=\"product:price:amount\" content=\"9.90\" \/>\n<meta property=\"product:price:currency\" content=\"EUR\" \/>\n<meta property=\"og:availability\" content=\"instock\" \/>\n<meta property=\"product:availability\" content=\"instock\" \/>\n<meta property=\"product:retailer_item_id\" content=\"950020\" \/>\n<meta property=\"product:condition\" content=\"new\" \/>\n<meta name=\"geo.placename\" content=\"Innsbruck\" \/>\n<meta name=\"geo.position\" content=\"47.264176340396226;11.380109057672346\" \/>\n<meta name=\"geo.region\" content=\"Austria\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Handtrainer Ball Set - Flex Balls: jetzt online kaufen beibolting.eu","description":"Hier findest du die Handtrainer Ball Set \"Flex Balls\". Drei Weichschaum B\u00e4lle f\u00fcr Fingergymnastik, zum Aufw\u00e4rmen und f\u00fcr Koordinations\u00fcbungen!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/","og_locale":"en_US","og_type":"article","og_title":"Handtrainer Ball Set - Flex Balls","og_description":"Hier findest du die Handtrainer Ball Set \"Flex Balls\". Drei Weichschaum B\u00e4lle f\u00fcr Fingergymnastik, zum Aufw\u00e4rmen und f\u00fcr Koordinations\u00fcbungen!","og_url":"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/","og_site_name":"bolting.eu","article_publisher":"https:\/\/www.facebook.com\/bolting.eu","article_modified_time":"2025-07-07T21:48:17+00:00","og_image":[{"width":700,"height":700,"url":"https:\/\/bolting.eu\/wp-content\/uploads\/2020\/04\/Handtrainer-Ball-Set-Flex-Balls.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Price":"&euro;&nbsp;9,90","Availability":"In stock"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","ItemPage"],"@id":"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/","url":"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/","name":"Handtrainer Ball Set - Flex Balls: jetzt online kaufen beibolting.eu","isPartOf":{"@id":"https:\/\/bolting.eu\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#primaryimage"},"image":{"@id":"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#primaryimage"},"thumbnailUrl":"https:\/\/bolting.eu\/wp-content\/uploads\/2020\/04\/Handtrainer-Ball-Set-Flex-Balls.jpg","datePublished":"2020-04-06T18:02:52+00:00","dateModified":"2025-07-07T21:48:17+00:00","description":"Hier findest du die Handtrainer Ball Set \"Flex Balls\". Drei Weichschaum B\u00e4lle f\u00fcr Fingergymnastik, zum Aufw\u00e4rmen und f\u00fcr Koordinations\u00fcbungen!","breadcrumb":{"@id":"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#primaryimage","url":"https:\/\/bolting.eu\/wp-content\/uploads\/2020\/04\/Handtrainer-Ball-Set-Flex-Balls.jpg","contentUrl":"https:\/\/bolting.eu\/wp-content\/uploads\/2020\/04\/Handtrainer-Ball-Set-Flex-Balls.jpg","width":700,"height":700,"caption":"Das Bild zeigt das Handtrainer Ball Set \"Flex Balls\". zu unterst sind zwei schwarze B\u00e4lle nebeneinander zu sehen, dar\u00fcber ein roter Ball."},{"@type":"BreadcrumbList","@id":"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Shop","item":"https:\/\/bolting.eu\/en\/shop\/"},{"@type":"ListItem","position":2,"name":"Boulder Ausr\u00fcstung","item":"https:\/\/bolting.eu\/produkt-kategorie\/boulder-ausruestung\/"},{"@type":"ListItem","position":3,"name":"Handtrainer Ball Set &#8211; Flex Balls"}]},{"@type":"WebSite","@id":"https:\/\/bolting.eu\/en\/#website","url":"https:\/\/bolting.eu\/en\/","name":"bolting.eu","description":"we make climbs happen","publisher":{"@id":"https:\/\/bolting.eu\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bolting.eu\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place","SportingGoodsStore"],"@id":"https:\/\/bolting.eu\/en\/#organization","name":"bolting.eu","url":"https:\/\/bolting.eu\/en\/","logo":{"@id":"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#local-main-organization-logo"},"image":{"@id":"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/bolting.eu","https:\/\/www.instagram.com\/bolting.eu\/"],"address":{"@id":"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"47.264176340396226","longitude":"11.380109057672346"},"telephone":["+43 699 19083372"],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Wednesday","Friday"],"opens":"14:00","closes":"18:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Tuesday","Thursday","Saturday","Sunday"],"opens":"00:00","closes":"00:00"}],"email":"office@bolting.eu","vatID":"ATU59999728","priceRange":"$$","currenciesAccepted":"Euro"},{"@type":"PostalAddress","@id":"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#local-main-place-address","streetAddress":"Fischnalerstra\u00dfe 4","addressLocality":"Innsbruck","postalCode":"6020","addressRegion":"Tirol","addressCountry":"AT"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bolting.eu\/en\/shop\/handtrainer-ball-set-flex-balls\/#local-main-organization-logo","url":"https:\/\/bolting.eu\/wp-content\/uploads\/2019\/09\/bolting-logo.png","contentUrl":"https:\/\/bolting.eu\/wp-content\/uploads\/2019\/09\/bolting-logo.png","width":400,"height":211,"caption":"bolting.eu"}]},"product_price_amount":"9.90","product_price_currency":"EUR","og_availability":"instock","product_availability":"instock","product_retailer_item_id":"950020","product_condition":"new","geo.placename":"Innsbruck","geo.position":{"lat":"47.264176340396226","long":"11.380109057672346"},"geo.region":"Austria"},"_links":{"self":[{"href":"https:\/\/bolting.eu\/en\/wp-json\/wp\/v2\/product\/3045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bolting.eu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bolting.eu\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bolting.eu\/en\/wp-json\/wp\/v2\/comments?post=3045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bolting.eu\/en\/wp-json\/wp\/v2\/media\/3046"}],"wp:attachment":[{"href":"https:\/\/bolting.eu\/en\/wp-json\/wp\/v2\/media?parent=3045"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bolting.eu\/en\/wp-json\/wp\/v2\/product_brand?post=3045"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bolting.eu\/en\/wp-json\/wp\/v2\/product_cat?post=3045"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bolting.eu\/en\/wp-json\/wp\/v2\/product_tag?post=3045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}