{"id":3043,"date":"2020-04-06T19:23:16","date_gmt":"2020-04-06T17:23:16","guid":{"rendered":"https:\/\/bolting.eu\/?post_type=product&#038;p=3043"},"modified":"2023-07-24T15:43:36","modified_gmt":"2023-07-24T13:43:36","slug":"kraxlboard-classic","status":"publish","type":"product","link":"https:\/\/bolting.eu\/en\/shop\/kraxlboard-classic\/","title":{"rendered":"Kraxlboard Classic"},"content":{"rendered":"<p>Das Kraxlboard Classic ist ein formsch\u00f6ner und vielseitiger Kletterbalken. Denn erstens bietet er vier Reihen unterschiedlichster Griffe, L\u00f6cher und Leisten. Zweitens befinden sich gro\u00dfe Henkel an der Oberseite. Drittens kann man das Board mit separat erh\u00e4ltlichen Auflegern aufr\u00fcsten.<\/p>\n<p>Das Kraxlboard bietet ein gesamtheitliches Training zuhause. Denn einerseits kann man alle Fingerbeuger trainieren. Andererseits lassen sich dazu perfekt alle Blockier\u00fcbungen machen. Folglich werden nicht nur die \u00c4rmel dicker. Auch die Oberarme legen mit diesem Kletterbalken zu!<\/p>\n<p>Und wer sich die Sloper besorgt crusht bald auch alle Zangen so richtig zusammen!<\/p>\n<h3>Eigenschaften Kraxlboard Classic<\/h3>\n<ul>\n<li>Material: mehrschichtiges Buchensperrholz<\/li>\n<li>Ma\u00dfe: 58 x 23 x 4 cm<\/li>\n<li>verschiedenste L\u00f6cher und Leisten<\/li>\n<li>negativ geneigte Profi Leiste<\/li>\n<li>Henkel zum Auspowern<\/li>\n<li>erweiterbar mit 150mm Slopern zum Einstecken<\/li>\n<li>hochwertiges Produkt aus Holz<\/li>\n<\/ul>\n<h3>Video Herstellung<\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qBz8vCtPbg0\" width=\"100%\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h3>Tipps f\u00fcr\u00b4s Klettertraining mit dem Kraxlboard Classic<\/h3>\n<ul>\n<li>w\u00e4rme dich gut auf bevor du dich an\u00b4s Board h\u00e4ngst<\/li>\n<li>beginne mit einfachen \u00dcbungen und steigere w\u00e4hrend des Trainings die Intensit\u00e4t<\/li>\n<li>wenn du voll aufgew\u00e4rmt bist mache die intensivsten \u00dcbungen<\/li>\n<li>mit Fortdauer des Trainings sollte die Intensit\u00e4t geringer werden<\/li>\n<li>geringe Intensit\u00e4t mit vielen Wiederholungen f\u00f6rdern Muskelzuwachs<\/li>\n<li>sehr hohe Intensit\u00e4t mit wenigen Wiederholungen f\u00f6rdern die Maximalkraft<\/li>\n<\/ul>\n<h3>Wie oft soll ich trainieren?<\/h3>\n<p>Wie oft du mit dem Kraxlboard Classic trainieren kannst h\u00e4ngt von zwei Faktoren ab. Erstens deinem Trainingszustand. Zweitens von der Trainingsintensit\u00e4t.<\/p>\n<p>Unserer Erfahrung nach brauchen sehr erfahrene Kletterer wenig Tipps f\u00fcr Ihr Training am Kletterbalken. Einsteigern empfehlen wir zwei Mal die Woche das Board zu nutzen. Dazwischen solltet ihr 3 Tage bzw. 72 Stunden Pause haben.<\/p>\n<p>Nur wer richtig belastet und dann genug Pause macht, wird st\u00e4rker. Wer zu wenig belastet wird nicht st\u00e4rker. Wer zu schnell hintereinander zu hart trainiert, kommt ins \u00dcbertraining. Es gilt: weniger ist oft mehr!<\/p>\n<h3>Befestigung Kraxlboard Classic im Beton<\/h3>\n<p>Markiere hierzu genau die Positionen der Befestigungsschrauben. Verwende zum Bohren im Beton einen unserer 8mm <a href=\"https:\/\/bolting.eu\/produkt-kategorie\/sds-bohrer\/\">SDS Bohrer<\/a>.\u00a0 S\u00e4ubere dann das Loch mit einem <a href=\"https:\/\/bolting.eu\/shop\/bohrloch-ausblaeser\/\">Ausbl\u00e4ser<\/a> und <a href=\"https:\/\/bolting.eu\/shop\/bohrlochbuerste\/\">Lochb\u00fcrste<\/a>. Danach kannst du einen passenden 8mm D\u00fcbel einschlagen. Spanplattenschrauben mit Akku Schrauber eindrehen. Fertig!<\/p>\n<p>Link Tipp: Finde heraus wie stark du mit dem Training geworden bist bei einem Ausflug zum <a href=\"https:\/\/maltatal.rocks\">Klettern in K\u00e4rnten<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Material: mehrschichtiges Buchensperrholz<\/li>\n<li>Ma\u00dfe: 58 x 23 x 4 cm<\/li>\n<li>verschiedenste L\u00f6cher und Leisten<\/li>\n<li>negativ geneigte Profi Leiste<\/li>\n<li>Henkel zum Auspowern<\/li>\n<li>erweiterbar mit 150mm Slopern zum Einstecken<\/li>\n<li>hochwertiges Produkt aus Holz<\/li>\n<\/ul>\n","protected":false},"featured_media":3044,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[4650,5284,6357],"product_tag":[],"class_list":{"0":"post-3043","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-stubai-bergsport","7":"product_cat-boulder-ausruestung","8":"product_cat-boulder-zubehoer","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kraxlboard Classic: Holz Kletterbalken online kaufen bei bolting.eu<\/title>\n<meta name=\"description\" content=\"Hier findest du das KRAXLBOARD Classic. Den genialen Kletterbalken aus Holz mit 4 Griffreihen, Klimmzug Henkel und negativ geneigter Profi Leiste.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bolting.eu\/en\/shop\/kraxlboard-classic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kraxlboard Classic\" \/>\n<meta property=\"og:description\" content=\"Hier findest du das KRAXLBOARD Classic. 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