{"id":3041,"date":"2020-04-06T19:12:58","date_gmt":"2020-04-06T17:12:58","guid":{"rendered":"https:\/\/bolting.eu\/?post_type=product&#038;p=3041"},"modified":"2026-06-15T18:34:24","modified_gmt":"2026-06-15T16:34:24","slug":"kraxlboard-rock","status":"publish","type":"product","link":"https:\/\/bolting.eu\/en\/shop\/kraxlboard-rock\/","title":{"rendered":"Kraxlboard Rock"},"content":{"rendered":"<p>Das Kraxlboard Rock ist ein vielseitiger Kletterbalken. Denn erstens bietet er drei Reihen unterschiedlichster Griffe, L\u00f6cher und Leisten. Zweitens befinden sich gro\u00dfe Henkel an der Oberseite. Drittens befinden sich &#8220;gemeine&#8221; Kugelzangen an den unteren Enden.<\/p>\n<p>Das Kraxlboard bietet ein gesamtheitliches Training zuhause. Denn einerseits kann man alle Fingerbeuger und auch Zangen trainieren. Andererseits lassen sich dazu perfekt alle Blockier\u00fcbungen machen. Folglich werden nicht nur die \u00c4rmel dicker. Auch die Oberarme legen mit diesem Kletterbalken zu!<\/p>\n<h3>Eigenschaften Kraxlboard Rock<\/h3>\n<ul>\n<li>Material: mehrschichtiges Buchensperrholz<\/li>\n<li>Ma\u00dfe: 78 x 30 x 7 cm<\/li>\n<li>Aufleger 35\u00b0 und 22,5\u00b0<\/li>\n<li>Henkel zum Auspowern<\/li>\n<li>drei Griffreihen mit unterschiedlichsten L\u00f6chern und Leisten<\/li>\n<li>80mm Kugeln f\u00fcr Training Zangengriffe<\/li>\n<li>inkl. 6x80mm Spanplattenschrauben f\u00fcr Montage (exkl. D\u00fcbel)<\/li>\n<\/ul>\n<h3>Video Herstellung<\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qBz8vCtPbg0\" width=\"100%\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h3>Tipps f\u00fcr\u00b4s Klettertraining mit dem Kraxlboard Rock<\/h3>\n<ul>\n<li>w\u00e4rme dich gut auf bevor du dich an\u00b4s Board h\u00e4ngst<\/li>\n<li>beginne mit einfachen \u00dcbungen und steigere w\u00e4hrend des Trainings die Intensit\u00e4t<\/li>\n<li>wenn du voll aufgew\u00e4rmt bist mache die intensivsten \u00dcbungen<\/li>\n<li>mit Fortdauer des Trainings sollte die Intensit\u00e4t geringer werden<\/li>\n<li>geringe Intensit\u00e4t mit vielen Wiederholungen f\u00f6rdern Muskelzuwachs<\/li>\n<li>sehr hohe Intensit\u00e4t mit wenigen Wiederholungen f\u00f6rdern die Maximalkraft<\/li>\n<\/ul>\n<h3>Wie oft soll ich trainieren?<\/h3>\n<p>Wie oft du mit dem Kraxlboard Rock trainieren kannst h\u00e4ngt von zwei Faktoren ab. Erstens deinem Trainingszustand. Zweitens von der Trainingsintensit\u00e4t.<\/p>\n<p>Unserer Erfahrung nach brauchen sehr erfahrene Kletterer wenig Tipps f\u00fcr Ihr Training am Kletterbalken. Einsteigern empfehlen wir zwei Mal die Woche das Board zu nutzen. Dazwischen solltet ihr 3 Tage bzw. 72 Stunden Pause haben.<\/p>\n<p>Nur wer richtig belastet und dann genug Pause macht, wird st\u00e4rker. Wer zu wenig belastet wird nicht st\u00e4rker. Wer zu schnell hintereinander zu hart trainiert, kommt ins \u00dcbertraining. Es gilt: weniger ist oft mehr!<\/p>\n<h3>Befestigung Kraxlboard Rock im Beton<\/h3>\n<p>Markiere hierzu genau die Positionen der Befestigungsschrauben. Verwende zum Bohren im Beton einen unserer 8mm <a href=\"https:\/\/bolting.eu\/produkt-kategorie\/sds-bohrer\/\">SDS Bohrer<\/a>.\u00a0 S\u00e4ubere dann das Loch mit einem <a href=\"https:\/\/bolting.eu\/shop\/bohrloch-ausblaeser\/\">Ausbl\u00e4ser<\/a> und <a href=\"https:\/\/bolting.eu\/shop\/bohrlochbuerste\/\">Lochb\u00fcrste<\/a>. Danach kannst du einen passenden 8mm D\u00fcbel einschlagen. Spanplattenschrauben mit Akku Schrauber eindrehen. Fertig!<\/p>\n<p>Link Tipp: Finde heraus wie stark du mit dem Training geworden bist bei einem Ausflug zum <a href=\"https:\/\/maltatal.rocks\">Klettern in K\u00e4rnten<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Material: mehrschichtiges Buchensperrholz<\/li>\n<li>Ma\u00dfe: 78 x 30 x 7 cm<\/li>\n<li>Aufleger 35\u00b0 und 22,5\u00b0<\/li>\n<li>Henkel zum Auspowern<\/li>\n<li>drei Griffreihen mit unterschiedlichsten L\u00f6chern und Leisten<\/li>\n<li>80mm Kugeln f\u00fcr Training Zangengriffe<\/li>\n<li>inkl. 6x80mm Spanplattenschrauben f\u00fcr Montage (exkl. D\u00fcbel)<\/li>\n<\/ul>\n","protected":false},"featured_media":3042,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15459,29,15465,4650],"product_tag":[],"class_list":{"0":"post-3041","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-geschenke-fuer-kletterer","7":"product_cat-kletterausruestung","8":"product_cat-kletter-trainingsbalken","9":"product_cat-stubai-bergsport","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kraxlboard Rock: Holz Kletterbalken online kaufen bei bolting.eu<\/title>\n<meta name=\"description\" content=\"Hier findest du das KRAXLBOARD Rock. 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